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What is Foundations?


Foundations is a 12-week, complete body restructuring program for new and not-so-new moms. Rachel leads intimate groups in Brooklyn (Park Slope or Dumbo) and Manhattan (Flatiron). Under Rachel’s doctor-recommended guidance, you will heal and strengthen your postnatal body safely from the inside out. The class meets weekly and includes daily at-home workout videos.

*Pre-crawling babies are welcome but not required* 

Check out our Class Policies and faq’s


Spring Foundations is sold out. Fall Program Registration Opens June 1st!

I’ve been doing Revolution Motherhood for the last year and I’m in the best shape of my life!
— Helen

foundations Includes:

  • Mama Essentials Kit—a swag bag to keep you inspired and supported, complete with exercise gear, Organic Shroomin’ Chocolate Chunk Cookies made in collaboration with bakt by Ingrid, plus a few surprises....

  • 4-Month Subscription to Revolution Motherhood On Demand Video Library: Yes, theres’s homework…so you establish a habit of daily exercise

  • Personal access to Rachel’s expertise, via text and email

  • Discount code for future classes

  • Weekly emails with exercise tips, pep talks, mindfulness, and lots of loving inspiration

  • A community of likeminded moms who offer accountability and support

    Price $498


Access your weekly at-home workouts here:

(These videos are for currently enrolled Foundations Students.)


CliCK Here to register for Foundations

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the next step...

Signature class


The training wheels are off
and it’s time to sweat!